Meal plans, shopping lists, and guidance to help you lose weight with keto

Designed and tested for optimal weight loss. Experience results in just 28 days.

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A foolproof plan that lets you jump into keto, lose weight, and start feeling great

Get ready for a whole new you in only 4 short weeks!

Get the meal plan on any device

Daily menu plans

Formulated to leave the guess work behind

Weekly grocery lists

Shopping doesn't have to be a chore

60+ delicious recipes

Easy, no fuss meals that fuel fat loss

Economically friendly

Specially designed to reduce food waste

Expert guidance

Clear information that make goals a reality

Nutritional breakdowns

Each ingredient calculated for you

Phenomenal food that works for you

Brimming with exceptional recipes that don't just taste great, but will actively work to help you get rid of those pesky extra pounds.

Mexican Style Enchilada Soup

Lunch

Asian Grilled Chicken Thighs

Dinner

Spinach, Onion, and Goat Cheese Omelette

Breakfast

Chicken Parmesan with Vegetable Medley

Dinner

Chili Lime Meatballs & Fast Guacamole

Lunch

Salmon with Tarragon Dill Cream Sauce

Dinner

Easy-to-follow instructions for every recipe:

Zesty Chicken Nuggets, Cheeseburger Muffins, Basil Olive Oil Salad, Tex Mex Casserole, Stuffed Poblano Peppers, Cinnamon Roll Oatmeal, Roasted Red Pepper & Cauliflower Soup, Bacon Avocado Muffins...

Only 28 days stand between you and your new body. What are you waiting for?

$39 $59

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Join thousands who have met their weight loss goals

We're so proud of our community members for reaching their weight loss goals through our meal plans and recipes. Be our next success story!

Leah lost 68 pounds

Leah lost 68 pounds and still references the meal plan

"I've lost 68 lbs. and this took the guesswork out of it."

"Keto Academy has been instrumental in my success of losing over 60 lbs. The meal plan has all the info you need to set you up for success. To this day, I continue to reference the shopping list and recipes. Many of the meals are in my weekly rotation and some I still cook on a near daily basis!" - Leah, 36, Arizona

Stephanie lost 55 pounds

Stephanie lost 55 lbs. and 5.5 inches off her waist

"By following the meal plans, I've lost 55 lbs. You may have saved my life!"

"Once I started keto, I had tons of energy - it felt amazing. No bloat, no lethargy and I was rarely hungry. I'm down 55 lbs, lost 5.5 inches on my waist, 7.5 inches on my hips and went from a size 16W to a 10. After 90 days my total cholesterol went from 293 to 169, and triglycerides from 245 to 131. My thyroid medicine has been reduced and my hormone levels are stable." - Stephanie, 37, Louisiana

Andrew lost 90 pounds

Andrew lost 90 pounds and gained confidence

"90 lbs. down, I'm excited about food that brings my waist size down."

"At 28 years old, I had trouble breathing, my body ached for no reason and I felt winded just walking up the single floor to my office. A year and 90 pounds later, I can finally control my body and my appetite. I am excited about food, and don't have to torture myself with food I hate. Thanks, Ruled.me!" - Andrew, 29, California

Jacquie lost 41 pounds

Jacquie lost 41 lbs. and has tons of energy

"I've lost over 40 pounds and my health problems are totally gone."

"I've been overweight most of my adult life. After a stroke at 41, I started cleaning up my life. A few months ago I stumbled upon this site, recipes and meal plans! 3 months ago, I was at 230 pounds. Today I am 189 pounds and counting! Not only have I lost weight, but my lethargy, heartburn, tummy troubles and body aches are GONE. I was truly shocked how easy it was to eat this way." - Jacquie, 48, Minnesota

Take it anywhere

Access your meal plan from anywhere. Usable on any device and platform.

PC
Mac
iPhone
Android

Get on the Keto meal plans on any device

This will be the year you feel in control again.

$39 $59

Get the Plan Now