Enjoy make-ahead meals that will shrink your waistline, not your wallet

An economical approach to keto for busy families.

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Batch Cooking on a Budget meal plan

With these budget-friendly recipes and shopping lists, you'll lose weight quickly without breaking the bank.

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Sample Recipe

Bacon Avocado Muffins

We love this grab-and-go breakfast. Freeze or enjoy over the week!

Prep time 10 minutes

Cooking time 25 minutes

Servings 7

Make-ahead recipes

Save time and energy with bulk meal prep

Budget friendly

Everyday ingredients that reduce waste

Daily menu plans

Easy, no-fuss meals that accelerate weight loss

Weekly grocery lists

Stay focused on your diet in the store

Expert guidance

Build your foundation with expert advice

Nutritional breakdowns

Nutritional information for every recipe

Ready to start shedding pounds? Take the smart and economical approach to your health.

Start your Batch Cooking on a Budget meal plan today.

$39 $59

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Spend less time in the kitchen

There's more where that came from! These delicious make-ahead recipes will put your cooking on autopilot.

Low Carb Zesty Chicken Nuggets

Dinner

Bacon Avocado Muffins

Breakfast

Stuffed Pork Tenderloin

Dinner

Sausage and Pepper Soup

Lunch

Inside Out Bacon Burger

Dinner

Chicken Bacon Ranch Salad

Lunch

And even more grab-and-go meals:

Bacon and Cheese Frittata, Buffalo Chicken Jalapeno Popper Casserole, Chicken Parm, Sausage and Pepper Soup, Chicken Bacon Ranch Salad and more - all -designed- with your busy schedule in mind.

Join thousands who have met their weight loss goals

We're so proud of these Batch Cooking on a Budget success stories!

Sergio lost 110 pounds

Sergio lost over 100 lbs. and gained a new life

"The meal plans helped me lose over 100 lbs. I'm no longer at risk for diabetes or heart disease!"

"The ketogenic diet saved my life. When I started, I was at 346 lbs, pre-diabetic, high blood pressure, among other things. On my journey I stumbled upon Ruled.me and was drawn in by the meal plans and recipes. With the help of these, I've lost a total of 110 lbs. I am no longer at risk for diabetes, my blood pressure is normal, and life is great!" - Sergio, 24, Florida

Rob lost 20  pounds

Rob lost 20 pounds and 8% bodyfat

"I'm confident in my cooking skills and know I can easily lose more weight."

"I needed a change after using expensive low-calorie products, only to have the weight come back. I started the meal plan with determination and 20 pounds were shed within a month - no hunger pangs either! Now I eat good food and I'm more confident in my own homecooking skills. You helped me see that losing weight and keeping it off are both easier than I thought possible." - Rob, 34, Netherlands

Sara lost 35  pounds

Sara lost 35 lbs. and loves the food

"With Ruled.me's guidance and delicious recipes, I've lost over 30 lbs."

"I found Ruled.me in the middle of my journey. With the help, guidance and amazing recipes I was able to not only lose 30lbs, but I discovered the best way to RULE my body's health while still eating delicious meals. It's the optimal way for me to control my weight and health issues!" - Sara, 28, Texas

Corby broke a stall

Corby broke an 18 month stall

"The food is great and the weekly shopping lists make it so easy."

"After losing 100 lbs. I had a very long 18 month plateau. Let me say that I'm finally losing weight again! I've lost 8 pounds already and I'm very close to my weight loss goal. Thank you for offering this plan and for creating such fabulous recipes - they're easy to make and so, so good. The variety of foods is great and the weekly shopping lists are so nice to have." - Corby, 50, North Carolina

Access your meal plan from anywhere

Usable on any device and platform. Stay on track whether you're at home, work, or on the road.

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Get on the Keto meal plans on any device

Why struggle to keep up with cooking... when you can conquer it?

Start the Batch Cooking on a Budget meal plan and feel in control again.

$39 $59

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