Kickstart a Healthy Lifestyle meal plan
Designed to boost metabolism, lower blood sugar, and change your eating habits in a sustainable way.
Sustainably build your knowledge and health
Great for diabetics
Designed for low-glycemic impact
Daily menu plans
Easy, no-fuss meals that heal your body
Weekly grocery lists
Stay focused on your diet in the store
Build your foundation with expert advice
Nutritional information for every recipe
Four weeks to a healthy lifestyle
Learn the core principles of keto. Focus on making simple, healthy choices with minimal preparation.
Get introduced to more complex recipes to optimize your health.
Get tactical with treats to give variation into your new lifestyle.
Learn how to prepare meals in bulk and other core strategies for a healthy and sustainable lifestyle.
Getting started is the hardest part! We can help.
Start following Kickstart a Healthy Lifestyle today and see explosive results.
Healthy foods you will fall in love with
Step-by-step instructions for making healthy, satisfying meals to curb cravings and help you drop junk food for good.
Tex Mex Casserole
Peanut Butter Pancakes
Ginger Sesame Glazed Salmon
Coconut Caramel Macaroons
And many other beginner-friendly recipes:
Bacon, Red Pepper, and Mozzarella Frittata, Keto Gumbo, Shrimp Alfredo, Asian Cucumber Salad, Vegetarian Red Coconut Curry, Coconut Caramel Macaroons, Tex Mex Casserole and more!
Join thousands who have met their weight loss goals
We're so proud of our community members for reaching their health and weight loss goals through our meal plans. Be our next success story!
Sue lost 38 pounds and doesn't need antidepressants
"By following the information and meal plans, I've lost 37.6lbs. to date"
"I've struggled with my weight my entire life and have been a yo-yo dieter for as long as I can remember. By following Craig's information, and with his support and meal plans to date I've lost 37.6 lbs. I don't think I've ever felt so well - I no longer take blood pressure medication, cholesterol meds, diabetes meds or antidepressants which to me is worth more even than the weight loss!" - Sue, 57, Australia
Gwyneth lost 84 pounds and reduced her medication
"I went from taking 5 pills a day to 1 pill a day!"
"I'm in menopause and have tried every other diet in the last 10 years with no success. I have heaps of energy now, and the recipes and support on ruled.me always keeps me inspired! Since starting keto, I have lost 83.7 lbs. My health issues are at bay - I went from taking 5 pills a day to 1 pill a day!" - Gwyneth, 52, Australia
Guy lost 60 lbs. and 3 autoimmune diseases
"I'm maintaining my wellness by being keto with these plans!"
"Once I began keto I lost three autoimmune diseases - adhesive capsulitis, thyroiditis, and arthritis. This helped me and my family out because I was able to work again. Although weight loss wasn't my goal, I lost a total of 60 lbs. through 2014! I'm maintaining my wellness by being keto, and it's all thanks to these wonderful plans!" - Guy, 57, Canada
CJ lost 53 lbs. and is off her medication
"I don't have to take 6 pills a day and I feel better than ever!"
"I have RA and was on the brink of having to take narcotic pain killers, until I found this site. I'm 95% pain free, down 53 lbs. and a total of 43 inches. I eat to live now, rather than live to eat. I have more energy, sleep better, and look forward to a long and active life at 56. I no longer need anti-depressent, cholesterol, blood pressure, or blood sugar medication." - CJ, 56, Indiana
Take it anywhere
Access the information and meal plans from anywhere. Usable on any device and platform.
Take control again. Start making changes for your health today.
Kickstart a Healthy Lifestyle will walk you through every step.